Easy Allergy-Friendly Creamy Alfredo Pasta Sauce: Vegan, Gluten-Free, and Nut-Free!

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 2 cups

Ingredients

• 2 ½ cups cauliflower florets, chopped
• 2 cloves garlic, minced
• ½ teaspoon salt, plus more to taste
• 2 tablespoons vegan butter
• 1 cup oat milk (Oatly recommended for its thin consistency)
• ¼ cup nutritional yeast (optional, for cheesy flavor)
• 2 tablespoons lemon juice
• 2 tablespoons extra light olive oil (optional)
• 1 teaspoon your choice of seasonings (pepper, red chili flakes, dried basil, etc.)
• Gluten-free pasta of your choice

Instructions

Preparing the Cauliflower:

• Add olive oil and minced garlic to a saucepan over low to medium heat. Sauté for about 5 minutes, or until the garlic becomes fragrant. Be careful not to burn the garlic.
• Add the chopped cauliflower florets and ½ teaspoon of salt to the pan. Stir to combine.
• Pour in the oat milk, cover the pan, and bring to a boil.
• Once boiling, reduce the heat to medium and cook for about 15 minutes, or until the cauliflower is tender and easily pierced with a fork.

Blending the Alfredo Sauce:

• Carefully transfer all the contents of the saucepan (cauliflower, garlic, and oat milk) to a high-speed blender or food processor.
• Add the lemon juice, salt (to taste), melted vegan butter, and nutritional yeast (if using) to the blender.
• Blend on high speed until the sauce is completely smooth and creamy. You may need to scrape down the sides of the blender occasionally.

Serving:

• Pour the creamy alfredo sauce over your cooked gluten-free pasta.
• Season with pepper and any additional seasonings to taste.
• Garnish with fresh basil and red pepper flakes, if desired.
• Serve immediately and enjoy!

Tips and Variations

• Adjust the amount of oat milk to achieve your desired sauce consistency.
• For a richer flavor, add a splash of white wine to the cauliflower while cooking.
• Experiment with different herbs and spices to customize the flavor profile.
• Add sautéed mushrooms or spinach to the sauce for extra nutrients.

Conclusion

Indulge in the creamy goodness of alfredo sauce without the worry of common allergens! This recipe is a guilt-free and delicious way to enjoy a classic comfort food.